No doubt you've heard of meditation retreats being offered all around the world. The simple repetition of a mantra can help with stress management, focus, and a greater sense of wellbeing. Buddhist and eastern meditation methods are quickly becoming the more popular means of dealing with the day to day stress and demands of modern life. Embracing the beauty of Buddhist teachings and retreating to a more peaceful and enriching place can leave one with a highly sought after clarity of mind. The last surviving Buddhist Himalayan Kingdom here in Bhutan offers a wealth of information and technique to travelers from all over the world, and is a great place to enjoy learning about the ancient technique of "mindfulness."
Over the course of nine days, May 22-31, you will be introduced to Mala Barua and his teachings on Tantric Buddhism and Vedantic practices. Begin each day with a refreshing zen walking mediation that helps to create more awareness of mind, body, and breath. While there four of the Kingdom's valleys will be visited, and variety of lessons on the nature of Buddha's teachings will be given! If you've ever wanted to learn more about meditation, Buddhism, or just visit the Himalayas, then Contact Us today for this cultural experience!